Rick Is Overweight And Will Soon Get Hypertention. Which Diet Is Best For Rick?
Rick is overweight and will soon get hypertention. Which diet is best for Rick?
To understand what diet is best for Rick, let us define first hypertension.
Hypertension is the increase in blood pressure. This is caused by too much fats pressing on the blood vessels, or cholesterol build up in the blood vessels, or formation of plaque/hardening of blood vessels. All of these are related to increase of mass of fats and cholesterol inside the body. Now, lets talk about Ricks diet.
Rick should reduce his intake of fatty food, most especially pork fat, quail eggs, and egg yolk. These are rich in cholesterol which may aggravate Ricks hypertension. Another is the reduction of carbohydrates in his diet. The carbohydrate intake should be lessened. This is because the body eventually stores excess carbohydrates, leading to increased body mass and fat in the body. These diet tips coupled with daily exercise can help prevent the development of hypertension and heart diseases.
For more information about hypertension, you may click the links below:
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